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Search Results 0 to 12 of about 13 (some duplicates have been removed)
NBC
Sep 2, 2010 8:39am PDT
fiber keeps us full, it pulls down cholesterol, stabilizes blood sugar levels. vegetables are also important when it comes to weight management. >> when we're talking about how much the average person should eat it may sound like a lot but what are we talking? >> at least two to three cups. these things are all portioned down at one cup. a cup of carrots, a cup of peppers, broccoli, leafy greens because they're puffier, you would want two cups to equal that one cup. these are nonstarchy vegetables so the more the better. >> starchy vegetables? >> an ear of corn is equivalent to one cup. >> you okay? >> sorry. a cup of peas, or a medium white or sweet potato. so there's a lot of choices. >> working it into your day you've got a sample of kind of what could be an average day. >> right. and without a salad we're going to do this. start with lunch because a lot of people don't like to have vegetables with breakfast. a cup of soup and piling on lettuce and tomato on a sandwich. that's one cup serving of vegetables. as a snack you could have some baby carrots and hummus. another cup of v
NBC
Sep 2, 2010 7:00am EDT
mandatory evacuation was issued late wednesday. >> i was recently reading a book that used the word for the ocean roiling. i never heard that term before. but this ocean has been roiling since we got here. >> reporter: and roiling waters and storm predictions were all the governor of north carolina needed to declare a state of emergency. >> people are telling us tonight, based on predictor models, that it's just going to come close to our coast, we've all got to be very sensitive to the fact that in a blink of an eye, it changes. >> reporter: the last big storm to hit north carolina, hurricane isabel in 2003, killed at least 16 and caused $3.4 billion in damage on its path up the eastern u.s. >> between the personnel, the vehicles, and also four warehouses fully stocked with blankets and food and water. the red cross is ready. >> reporter: while earl is stirring up a sense of urgency down below, it's also creating a sense of wonder from above. >> the strength of the storm looks just absolutely amazing. just unbelievable view of the planet. you have to wonder what's going on below those
NBC
Sep 2, 2010 8:25am PDT
joining us on the plaza this morning. on a day that's heating up. going to the mid 90s again today before cooling off over the weekend after that little thing called earl passes through. so we thank these people for stopping by. on the plaza, i'm matt lauer, ann curry is in for meredith. and natalie morales joins us, as well. we're going to talk in this half hour about a young lady with an unusual condition. >> imagine this, if you had a 14-year-old daughter and she could not eat for seven months straight. that actually happened. this young lady, and of course you can imagine what her parents went through. look at her now. we'll be talking to her about what she went through and how it affected her life. >> all right. >> okay. >> a reminder for you that on wednesday we brought our wedding couple here, melissa and jeremy, and then once we spent some time with them we gave you our four choices for the reception location here in new york city. well, we still need your help. got to go there and vote to our website at todayshow.com. learn more about our couple, melissa and jeremy, and ch
NBC
Sep 2, 2010 9:00am EDT
a second and see all the nice people who are gathered with us in rockefeller plaza, outside our window on the world, on what is already warming up to be a bit of a steamy day here in mid town manhattan. on the plaza, i'm matt lauer along with ann curry and tamron hall joining us this morning. nice to have you here. >> thank you. >> coming up we've got a horrible story. a story about this gunman who took hostages at the discovery channel headquarters outside washington, d.c. what is really bizarre about the story is during the standoff he actually spoke to a producer here at nbc news. we're going to hear some of what he had to say. also talk much more about hurricane earl bearing down on the east coast of the united states. could make landfall around north carolina sometime late tonight, maybe tomorrow morning. al as you can see is down in kill devil hills in north carolina. he's going to give the latest on that storm, including some mandatory evacuations already in progress. we'll get to him in a couple of minutes. >> plus want to get to a complicated case involving an ohio woma
NBC
Sep 2, 2010 4:00am PDT
be moved. crews used saws to dismantle the 1957 aero commander, which experienced engine failure shortly after takeoff. fortunately, no one was hurt. >>> and no vehicle is safe in detroit, not even the mayor's. an suv, part of the mayor's security detail, was robbed of its wheels and put up on cinder blocks. the vehicle was parked outside a gated detroit condo, but it's not clear why the vehicle was there. police are now investigating. >>> now for a look at your national and regional weather, let's check in with nbc meteorologist bill karnins witha busy weather channel forecast. bill? >> good morning, lynn. all eyes are on earl. this is a monster of a storm, one of the strongest to threaten the east coast of the united states. it's been since 1950, a hurricane called helene, that was a category 4 that approached the outer banks, and this one is also a category 4 storm. if this track goes inland, just any little deviation, this could be a very destructive event. as of now, though, it's supposed to remain just barely off the coast. here's the forecast path from the hurricane center
NBC
Sep 2, 2010 4:30am EDT
? >> kristen dahlgren there for us in north carolina. kristen, thank you. >>> police in maryland shot and killed an armed gunman who took three hostages inside the maryland headquarters of the discovery channel yesterday. court records show the 43-year-old radical environmentalist began protesting against the cable tv channel two years ago, hoping to convince executives to devote more programming time to environmental issues. nbc's brian mooar has our report. >> reporter: for four terrifying hours, a gunman carrying what looked like bombs held three hostages inside the discovery channel building just outside the nation's capital. negotiations with 43-year-old james j. lee broke down. authorities say they had to open fire after he made an aggressive move with his gun. >> he pulled out the handgun that he came in with and pointed it at one of the hostages. at that point, our tactical units moved in. they shot the suspect. the suspect is deceased. >> reporter: most of the hundreds of people inside the building had no clue what was going on until they were being evacuated. >> panic, nervous,
NBC
Sep 2, 2010 6:00am EDT
us this morning. >> tony pann has a quick look at today's forecast. we are not too worried about earl in baltimore. >> that is a good point. we will not feel any of the affects of earl around baltimore. at stuff will be at the beach. we're shooting for a high temperature in the low 90's. it will still be hot. mostly sunny skies. we will give you the whole scenario on earl and what to expect this weekend. first we say good morning to sarah. >> we have a disabled vehicle on the outer loop at reisterstown road. it does not appear to be causing a delay. the rest of the speed sensors are in great shape. northeast side the harrisburg expressway is checking out fine. so far so good at their. seven minutes on 895 south down to the harbor tunnel tolls. eight minutes on the inner loop from 795 over towards 83. this is the east side and so for it looks good in both loops. the entire beltway is delay-free at this time. not picking up any delays on southbound 95. that is the latest on traffic pulse 11. >> hurricane earl has regained some of the strength in the last 24 hours. >> emergency offi
CSPAN
Sep 2, 2010 2:00am EDT
conversations over the weekend. for us, it was less about -- and i understand all of the noise about crisis and bailout and morale hazard. lehman had the capital. we needed the liquidity. we had four -- we went into that last weekwith over $40 billion of liquidity, we lost close to 30 in three days. we needed the liquidity. i really cannot answer you, sir, as to why the federal reserve and the treasury and the sec together chose to not only provide support for liquidity, but also not to have opened the window to lehman that sunday night as it did to all of our competitors. i must tell you when i first heard about the fact that the window was open for expanded collateral, a number of my finance and treasury team came into my offense -- office and said we're fine. we have the collateral. we can pledge it. we're fine. 45 minutes later, they came back and said, that window is not open to lehman brothers. >> yes, that is in the chronology. all right. mr. baxter, let me follow up on this. in addition to the -- did you see political considerations in the timeline? you see the debate about the financia
CSPAN
Sep 2, 2010 6:00am EDT
both for joining us tonight. let's get started >> it is great to be with all of you here. thank you for letting us into your home this evening. i started out like most businesses do in a small business. i typed, answered phones for a small company. my husband started out driving a pittsburgh for the city of pennsylvania. i am running for public office now because i like most of you think our country is headed in the wrong direction. frank and i are worried our two granddaughters will not have the same opportunity we had. i have created jobs. i have cut spending and solved problems. i think we need some common sense and practical problem solving. barbara boxer has been in washington, d.c. for 28 years. she may say many things to night. her track record is clear. the results of her policies are devastating for this state. in the last 20 months alone, unemployment has grown, debt has grown on its way to $20 trillion. she may say she is fighting for cal forrians. but the truth is she is fighting hardest for another six years in washington, d.c. >> it is wonderful to be here. thanks you
NBC
Sep 2, 2010 4:30am EDT
outer banks, some enjoyed an evening on the beach ahead of the storm. >> tom kierein joins us now to see if the storms will affect our weather. >> it certainly is for our viewers that live on the bay and the eastern shore tomorrow. as we take a look at the satellite view, earl does continue to intensify. it is a powerful storm with winds of 140-mile-an-hour. we'll get the latest updated track in about 20 minutes and i'll show that you. here's the latest track, category 4 storm, winds moving north/northwest at 16. that would bring it right near cape hatteras by around midnight tonight. and by 8:00 on friday morning, it would be just to the east of aci teague about and just by noon friday, just east of the delaware bay. and by 8:00 p.m. friday, just off of long island right near martha's vineyard and nantucket and later friday night moving over eastern new england, cape cod and then moving away. it does appear it could be brushing right along our atlantic seaboard tomorrow. there is a hurricane watch out where you see those areas in pink and it includes mouth of the delaware bay all th
CSPAN
Sep 1, 2010 11:00pm EDT
us. our country continues to struggle. too many people are searching for jobs, trying to hold on to their homes, and praying they can salvage teetering businesses. as we wind up our investigation and assemble our findings, this commission is determined to peer behind these painful statistics and help the american people understand how this calamity came to be. beginning next week, we will hear from some of the people who have been most devastated by the crisis in communities around the united states. we will hold a series of four field hearings in the home towns of some of the commissioners to learn more about how the seeds of this crisis were sown on the ground. if the commission will be in bakersfield, california on september 7. las vegas on september 8. miami on september 21. sacramento on september 23. we will be looking at a range of issues from mortgage fraud and predatory lending practices to the struggles of community banks and the fallout of this financial collapse on neighborhoods and small businesses. since our first public hearing, we have been on a journey together, fol
Search Results 0 to 12 of about 13 (some duplicates have been removed)